Men, take care of yourself the way you take care of your car… Preventive maintenance is key! Prostate cancer, if caught early, is 99 percent curable. Because September is Prostate Cancer Awareness month, there’s a campaign to raise awareness called the Pushup Challenge. You may not realize it, due to all the media attention focused on breast cancer, but prostate cancer occurs just as frequently as breast cancer. In fact, it’s the second most common cause of cancer death in men. What can you do? First and foremost, get a checkup once a year, every year. Early detection is easier than you think, consisting of a simple blood test (PSA) and/or a digital rectal exam (DRE). From a prevention standpoint, there are a few easy lifestyle habits that can help prevent prostate cancer… In a study in the American Journal of Clinical Nutrition, men who ate more than two servings of tomato sauce a week had a lower risk of prostate cancer than those who ate less than a serving per month. It is thought that certain compounds in the cooked tomatoes may shield DNA strands from breakage. Recent Finnish research finds that consuming more than 3 alcoholic drinks per week results in a higher risk of prostate cancer than for individuals consuming 3 or less. As the body metabolizes alcohol, it creates carcinogenic molecules, which are only okay in moderation. You really shouldn’t need another reason to quit smoking but… research indicates that smokers are more likely to die of prostate cancer than those that have never smoked. One possible factor is that carcinogens from tobacco smoke may promote the creation of tumors. A study in the British Journal of Nutrition found that men eating the most legumes (roughly 6 ounces/week) had half the prostate cancer risk of those consuming less. As the body digests the fiber in beans, it decreases inflammation, which may play a role in the development of tumors. For more information about prostate cancer, including detection, symptoms, and treatment options, call us, at 609.924.6487 to schedule an appointment.