Happy New Year, from The Urology Group of Princeton! To kick off 2021, we’re providing a brief overview of urology courtesy of the Urology Care Foundation. What is Urology? Urology is a part of health care that deals with a lot of different body parts. This includes body parts that form the Urinary System and Male Reproductive System. If you have a problem with a body part in these two systems, you may need to see a urologist. The Urinary System Many of your body parts work with each other to form the Urinary System. Urine is taken out of the body if these parts work with each other in the right order. This allows normal urination to happen. For both men and women, the main parts of the system are Kidneys, Ureters, Bladder and Urethra. Urine is produced in the kidneys. It flows through tubes called ureters, and into the bladder. Urine leaves the body through the urethra. How the Kidneys Work The kidneys are fist-size organs that make urine. They are found on both sides of the spine behind the liver, stomach, pancreas and bowels. Healthy kidneys work like clockwork to turn extra water and waste into urine. How the Ureters Work Urine flows out of the kidneys and into the ureters. Ureters are thin tubes of muscle that connect the kidneys to the bladder. Ureters carry urine from the kidneys to the bladder. How the Bladder Works The bladder is a hollow, balloon-shaped organ. It is mostly made of muscle. It stores urine until you are ready to go to the bathroom to release it. The bladder helps you urinate. The brain tells it to tighten and force the urine out. How the Urethra Works Urine leaves the body through a hollow tube connected to the bladder. This tube is called a urethra. The Male Reproductive System Many body parts work with each other to form the Male Reproductive System. The purpose is for each part to work in the right order so a male can have sex. During sex, you may be able to fertilize a […]
The Urology Group of Princeton is please to share this excellent, informative article from the Urology Care Foundation. If you have a sensitive bladder, you will not have to miss out on tasty foods this fall. The key is to know which foods are more likely to irritate your bladder and which ones are more likely to soothe. In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods. Read on to learn about 10 bladder-friendly foods. Pears. They are good fall fruits that generally begin to ripen in September and sometimes October depending on the region. Pears are a good source of fiber and about 100 calories per serving. Bananas. Typically available in grocery stores year-round, bananas are great as snacks, toppings for cereals or in smoothies. Green beans. At about 31 calories per 1-cup serving, green beans will add some color to your plate. You can eat them raw, add them to salads or roast them with a little olive oil. Winter squash. Do not let the name fool you. Winter squash are available in both fall and winter. Squash varieties include acorn, butternut and spaghetti. Potatoes. Need a bladder-friendly comfort food when the weather cools down? Try white potatoes or sweet potatoes (yams). Lean proteins. Examples include low-fat beef, pork, chicken, turkey and fish. Especially when baked, steamed or broiled, they are unlikely to bother your bladder. Whole grains. Quinoa, rice and oats are just a few examples of whole grains. They come in many varieties and are generally not expensive. Breads. Overall, breads are bladder-friendly and a nice addition to meals. Bread is also great for delicious turkey sandwiches after Thanksgiving. Nuts. Almonds, cashews and peanuts are healthy snacks and rich in protein. Eggs. Also rich in protein, eggs are on several lists as one of the “least bothersome” foods for bladder conditions. For more information, or to discuss urology related symptoms or concerns, please contact us, at 609.924.6487, or click here, to schedule an appointment.
November is Bladder Health Awareness Month and we’d like to remind you that The Urology Group of Princeton now offers Percutaneous Tibial Nerve Stimulation (PTNS) as an adjunct to patients with overactive bladder (OAB) for whom behavioral therapy or pharmacology has not sufficiently addressed the associated symptoms of urinary urgency, urinary frequency, and urge incontinence. Also known as Posterior Tibial Nerve Stimulation, PTNS is a minimally invasive supplementary treatment option for overactive bladder that has been found to be effective at reducing the number of times a person with OAB needs to urinate. Performed as an out-patient procedure, PTNS requires 30-minute treatments once-a-week for 12 weeks and may require ongoing treatments, every 3-weeks or so, to sustain the improvements. For many of our patients, improvements are noticeable by the 6th week. This low-risk, non-surgical treatment works by indirectly providing electrical stimulation to the nerves responsible for bladder and pelvic floor function. PTNS is a form of electro-acupuncture and the most common side-effects are temporary and minor. For a more detailed description of the procedure and possible side-effects, please refer to our earlier post entitled “Percutaneous Tibial Nerve Stimulation for Overactive Bladder”. For more information on Percutaneous Tibial Nerve Stimulation and to find out if it is right for you, please contact the Urology Group of Princeton, at 609.924.6487, to schedule a consultation.