June is Men’s Health Month

June is Men’s Health Month

June is Men’s Health Month, a time dedicated to making the health of men a priority and raising awareness of urology-related conditions and diseases that exclusively affect men. These urological maladies include prostate cancer, enlarged prostate, testicular cancer, erectile dysfunction, and peyronie’s disease. If COVID-19 caused you to miss routine screening or annual physical, now is the perfect time to call your urologist and schedule an appointment.

In the words of Harris M. Nagler, MD, president of the Urology Care Foundation, “Men’s Health Month is a call for men to take charge of their own health. Many men avoid seeking medical care because they fear negative outcomes, think their condition will improve on its own or feel it’s a sign of weakness. Some also put off taking care of themselves and do not incorporate healthy habits into their daily lives. Good health practices, including seeking the medical advice from healthcare professionals, can help avoid the devastating consequences of untreated conditions or treatment delay. Now is the time for men to take their health seriously.”

Screening:

  • Prostate cancer screening is recommended for men who are between 55 to 69 years old; however, some men with a higher risk for prostate cancer should begin screening as early as age 40. The higher risk group includes African American men and men with a father, brother, or son diagnosed with prostate.
  • Testicular cancer can affect males at any age; however, it is most often found in men between the ages of 15 to 44. The good news is, with early diagnosis, it can be cured. To catch testicular cancer early, learn about the early signs of the disease, learn how to do a testicular self-exam, and meet with your doctor immediately if you detect a suspicious lump, or have swelling or pain in the area.

Lifestyle Improvements:

  • Review your diet and commit to eating healthier. Why? A diet rich in natural fiber, such as from fruits, vegetables, legumes, whole grains, and fatty fish, may reduce testicular and prostate cancer risk and help prevent erectile dysfunction.
  • Some studies have shown that regular physical exercise may help lower the risk of heart disease, which is a leading factor of erectile dysfunction (ED). ED can occur for many reasons, but according to one Harvard study, just 30 minutes of walking a day was linked with a 41 percent drop in risk for ED.

If you have questions or concerns about any urology-related conditions, please contact the Urology Group of Princeton (609.924.6487) to schedule a consultation.