Did your New Year’s resolutions include taking better care of your bladder? If not, you should reconsider; a well-functioning bladder is important for preventing painful ailments, such as urinary tract infections and kidney stones. Simple, daily habits can impact, for better or worse, the health of this vital organ.
Here are a few simple resolutions you can set to take better care of your bladder…
Drink Plenty of Water
Drinking enough water helps minimize the risk of urinary tract infections. The flow of urine helps cleanse harmful bacteria from your system; whereas insufficient amounts of water in the urine can contribute to the formation of kidney stones. To ensure sure you are staying hydrated and drinking enough every day, strive for a “total water” intake, from all beverages and foods you consume, of 91 ounces for adult women and 125 ounces for men.
Pressure on the abdomen, from excessive weight, makes obese individuals more prone to incontinence. Obesity is also linked to an increased risk of urinary tract infections. A healthy diet and regular exercise will help you shed pounds and feel great.
Smoking’s dangerous effects on the heart and lungs are well known; but this harmful habit is also linked to bladder, kidney, and prostate cancer. In addition, it’s also associated with erectile dysfunction in men, possibly because it affects the vascular system and impedes the proper circulation of blood throughout the body.
For more information, or if you have questions or concerns about your kidneys or kidney stones, call the Urology Group of Princeton at 609.924.6487 to schedule an appointment. The board certified physician/surgeons at the Urology Group are experts trained to evaluate your symptoms, perform applicable tests, and develop the proper treatment plan.